Easy Rangoli designs for Diwali 2017


Delicious Diwali Sweets 

No celebration in India is complete without a touch of sweet. Desserts are the highlight of every Indian festival. They add much more enthusiasm to the festive spirit. With Diwali around the corner, festivities have finally stepped in. Just like the multicolored rangolisthat adorn the entrances of our homes, there is nothing quite like a dessert table decked with a variety of Diwali sweets. We bring you, our simplest Diwali recipes from across the country. 

Traditionally, desserts made with rice like Kheer and also Besan Ladoos made with gram flour are prepared and served. With a slight nip in the air, people tend to get lured towards the hot, crisp and sugary, that said, most of us have our own favourites. We’ve got you a mix of old, new and regional sweets that everyone will love.

This Diwali, light up your homes with our festive dessert recipes. Ditch the elaborate presentation and fancy ingredients, here are super-easy solutions to soothe your aching sweet tooth. Most of these can be prepared in advance for those unannounced guests and untimely cravings. Everyday ingredients and a couple of minutes are all you need to spread bright smiles and sparkle with satisfaction.


Karanji from Maharashtra or Gujiya from Uttar Pradesh. It is stuffed with a grated coconut along with almonds.

Kaju Katli

Barfis made with cashew nuts, kaju katli is one of the most popular giveaways during Diwali. This season, surprise your friends and family with home-made treats.

Kaju katli

 Rava Kheer

Step away from the usual with this creamy concoction of milk, dry fruits and sooji (semolina).

Rava Kheer

Chocolate Gujiya

Fusion is the flavor of the season. Serve the good old gujiyas in a modern avatar with a creamy chocolate-chip stuffing. 

Badaam Halwa & Barfis

With the same ingredients you can choose to make two desserts. Loaded with almonds, khoya, milk and poppy seeds, you can enjoy the warmth of the halwa or serve as barfis decorated with silver leaves.

Badaam barfi

Shahi Tukda

This has been a favourite since ancient times and is super easy to make. Slices of bread are fried, soaked in milk and decorated with nuts. 

Shahi tukda


Mohanthal is a fudge-like Indian dessert made with gram flour. It is popularly made in Rajasthan and Gujarat, especially during Diwali.


Mysore Paak

As the name suggests, this original recipe of this Indian dessert is known to have originated in the Mysore Palace. It is a rich mix of desi ghee, gram flour and sugar.

Mysore Pak

Coconut Til Ladoos

A three-ingredient recipe with coconut, sesame seeds and dates. Your aching sweet tooth shall be served in minutesalmon


Beautiful Diwali Decoration Ideas For 2017

Diwali, the brightest and biggest festival of India signifies the victory of light over darkness. It’s the time when friends and relatives visit you and the card game is played in full frenzy. But there’s another thing which is of vital importance during Diwali and that is decoration. Since this joyous festival is around the corner, it’s time to start cleaning up the place and decide the theme of Diwali decoration. Below, we’ve compiled some of the most gorgeous and unique Diwali decoration ideas for 2017. Take a look.

 Top 27 Diwali Decoration Ideas For 2017 A Diya Platter: 

What comes to your mind when you hear Diwali for the first time? Diyas or lamps would be the answer of most of you. Before arranging the lamps on the platter, paint them and decorate with glitter or ornaments. You can even place tea light candles inside the lamps.

Paper toran:

Toran is a door decorative item made using mango leaves, marigolds and strings. But if you cannot get hold of the supplies, you can make them using paper, as shown in the picture. Don’t forget to hang a bell at its end, to make it look traditional.

3.Decorate The Prayer Corner: 

Must be having a prayer room.so don’t forget to deck it up for Diwali. If you don’t have a prayer corner, you can set it up at the entrance so that everyone can take the blessings as soon as they step in.

Use Beautiful Lanterns: 

This red metal lampshade with an LED light will fill the house with a warm glow. We feel it will look great for study rooms or bedroom. It’s sure to add joy to the festivity.

Make Use Of Artificial Flowers: If you want something that can last you years, go for this lotus shaped floating candle. It will not just enhance the décor and add elegance and style, but will even fill the house with Diwali vibes. 

 Clay Pots As Diya:

This is one of the most interesting ideas we’ve seen for Diwali decoration. Instead of traditional lamps, you can use decorative clay pots. Ask children to paint the pots. It will make a great craft for them. 
 Make Use Of Bangles: 

Here’s another interesting Diwali table decoration done using bangles. You just need to ensure that everything is color coordinated.

Use Candles: If you’re short of space or are not traditional at heart and want to try something different, you can make use of decorated candles. It will create a huge impact. 

 Use Variations:

You can even do variations in light decorations. Instead of piling on diyas or lamps, place tea lights in mason jar or any glass jars, earthen ports or a traditional diya. 

 Use Bangles: 

This is a relatively simple idea, which you can do by clubbing or forming a flower shape from the bangles. Then hang it from a wide ribbon. 

 Floating Candles:

 Instead of diya, you can even go for floating candles. You just need to fill a bowl with water and put the floating candles in it. Add some flower petals to it to make the house smell great.


Rangoli, the age old tradition of decorating the house is always in trends. It’s totally up to you on how you want to decorate it. Earthen pots and diyas are generally used for decoration. 

 Marigold Flowers:

Indian festivals, including Diwali are incomplete without floral adornments. Marigold, especially are used during Diwali by weaving them in wreath or garlands and then hanging them on the walls or from the door. It will make the decoration come alive. Or wrap it around bamboos, as seen in the picture. 

 Paper Lanterns:

 If you don’t mind going the oriental way, you can hang paper lanterns for the decoration. It will look exotic and beautiful.

Simple Floral Decoration: 

A simple floral decoration can go a long way in beautifying the house. Just place a bunch of flowers in a brass or silver vase and put it on display. 

 Take Inspiration From Morocco: 

If you want, you can even take inspiration from Morocco for your Diwali decoration. Try to color coordinate the vase for maximum effect. 

 Metal Decorative Items:

 Metal or brass decorative items go very well with Diwali. Just as you can see here, brass kundas with Dahlia tucked into them will look great placed on the table or shelf. 

Place Candles In A Glass: For an easy and quick Diwali decoration, put tea light candles in small and decorative glass and put them on display. 

 Place Tealight Candles In Diya:

 This is exactly what we were referring above. Decorate earthen diyas in best way possible, place tealight candles in diya and put it on display. 

 Eye Candy: 

This is definitely an eye candy. And is very easy to recreate too. Just place some flowers, real or fake, in a copper or metal vessel and put it outdoors. 

Flower Decoration: 

Here’s a relatively simple design for you to emulate. You can try with different flowers, but don’t forget to incorporate marigold flowers in it.

 Glitzy Dinner Table:

 Add some glitz and glamor on your Diwali dinner table with a golden placemat. The red plate is making it look even more festive.

Brass Lamp:

 Diwali decoration and Puja would be incomplete without these beauties. So get hold of a similar one right away. 

 These Diwali decoration ideas for 2017 will transform your house into heaven. How are you planning to decorate your house for Diwali in 2017? What Diwali decoration ideas for 2017 would you suggest our readers? Let us know by commenting below.



1. Cleaning The Skin

Using a mild, non abrasive and natural cleanser to clean the neck, chest, face and upper back could help a lot in getting rid of pimples naturally. It would be better to avoid detergents and other synthetic agents. Using hands is always better than cloth or even sponge.

2. Natural Cleaning

Squeezing or pricking pimples is often tried by many. This is extremely dangerous and could be counterproductive. It will irritate the skin and could lead to infections and formation of additional pimples.

3. Keep Pores Clear

Skin needs breathing and keeping pores helps a lot in nourishing skin and remove oil naturally. It would be better to use skin products which are oil free.

4. Egg White Whips

Egg white is known to easy, cost effective and proven way to remove pimples naturally. The yokes should be separated from the white and only the whites should be whipped and applied.

5. Orange Peels And Juice

Orange is rich in citric acid and vitamin C. Hence using orange peels and taking the juice out of it and applying on the face could help dissolve pimples. However, it has to be done regularly and repeated at least twice or thrice a day.

6. Mixture Of Honey And Strawberry

Strawberries are a rich source of salicylic acid and therefore when mixed with honey it could help a lot in getting rid of pimples naturally. This is because salicylic acid stimulates the epidermis and helps it to shed the skin faster. This helps the clogs to open up leading to neutralization of bacteria.

7. Papaya Could Help A Lot

Pimple build up happens because of excessive build of dead cells and fat tissues arising from the skin surface. When applied in raw form, papaya contains a substance known as papain. It is a powerful enzyme. It helps to reduce inflammation and also helps to prevent formation of sebum and pus.

8. Basil Leaves Could Be Excellent

Basil leaves are generally used for cooking in Asia. However, not many maybe aware that it has very rich anti inflammatory and antioxidant properties. It also possesses very strong anti-bacterial properties. It is therefore used commonly for treatment of pimples and treating infections which have become immune to some antibiotics. It plays a big role in controlling the swelling of the pimples.

9. Diluted Tea Tree Oil

It has been proven that diluted tea tree oil could be one of the most effective remedies for pimples. Many people might wonder how oil can help reduce pimples. Unlike other oils, tea tree oil performs the job of a solvent and it penetrates through the skin sebum which gets accumulated over the pimples. It also helps to unblock the pores and also removes dead cells. It also comes with strong antibacterial properties.

10. Scrubbing With Tomatoes Can Also Help

Tomato has a rich antioxidant called lycopene which protects the skin and also performs the job of an anti-ageing substance. It helps fight reddening of skin and also repairs cellular damage.

Have Flawless Skin

12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and oily skin. Perfect skin is not too oily or dry but needs to be taken care with regular toning and cleansing. There are various types of facial masks made with natural ingredients which can also help in providing natural glow to the skin.

Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

Clear Glowing Skin Naturally

Some people have two different facial skin, the area near the cheeks and eyes is dry while the forehead and area around the mouth look greasy and has a darker shade. They need to treat these areas differently with different kinds of creams. Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within.

Clear Glowing Skin Naturally

If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

Nutritious, Fiber Rich Diet:

Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

Try to avoid processed and man-made food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. Eat plenty of healthy food to keep your skin glowing. More intake of fruits and vegetables will leave you with spotless, clear skin.

Drink Water:

As we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.

drinking water

Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. The importance of juicing for healthy skin also needs no new emphasis.

Avoid the Sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

avoiding sun

Try to wear clothing that covers most of your skin and carry an umbrella if possible. Apply sunscreen with SPF above 45 while going outdoors. Soothing natural remedies are the best answer to the question of how to remove sunburn and skin tan.

Skin Hydration:

Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced no by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow tobacteria and dirt to enter.

By using cold water, the opened pores will be closed, which prevent foreign material to get into them. While washing your face use circular movements, do not scrub as it causes skin irritation. Use homemade facial for oily skin and dry skin 3 to 4 times a week.

Pimple Care:

Proper pimple and acne acre is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples if you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples! The inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes.

Pimple Care

So, blemishes caused by popping the pimples take longer to heal than the pimple itself. The pimples stay for three or four days, but the scars caused by fingering them stay for a lifetime. Choose which one you’d like to live with. Opt for homemade remedies for pimples and acne to stay away from side-effects.


When it comes to topical skin care, most of us concentrate on cleansing, toning and moisturizing and completely ignore exfoliation. But natural tips for glowing skin by experts emphasize the importance of exfoliating the skin because it is the best solution to the question of how to get rid of dead skin cells. Periodic exfoliation using natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless.


It helps in cleaning the clogged pores and hair follicles within turn prevent the breakout of acne. It helps in improving skin texture by reducing dullness of skin and reducing the appearance of large pores. Regular exfoliation makes it easier for the skin to absorb moisturizers and serums that are applied topically.

Use a Toner

The three basic tips to get clear skin are cleansing, toning and moisturizing. But what exactly is toning? Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Healthy skin toners provide supply skin repairing substances such as antioxidants, fatty acids, ceramides and glycerine to the skin and provide it with a fresher, smoother and younger appearance. Toners are an important part of skin care because it provides deep pore cleansing to the skin and reduces the size of the open pores and makes the skin smooth and flawless while drying out oily T-zone of the face.

Use a Toner

Regular use of a toner also helps in solving the problem of acne. Toners have humectant properties that bind moisture to the skin and prevent skin dryness. Cleansing can lead to small cell gaps through which impurities can penetrate the skin. Toners provide an added layer of protection by tightening these cell gaps.


Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. Natural detoxification programs such as 30 days fruit and vegetable detox diet plan stimulate the body to purge and cleanse itself and enhance the functions of the liver, kidney and colon. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water.


It also helps in maintaining the pH of the body at a healthy alkaline state. A detox diet should consist of fruit and vegetable juices that are loaded with skin-saving nutrients. It is best to stay away from sugar, alcohol and salty snacks for at least 5 days to give the skin a healthy break and prevent water retention.

Get Rid of Makeup Before you Sleep

Make up is an inseparable part of any modern woman’s beauty regime and it is the best way to enhance radiance and attractiveness of skin and provide a gorgeous and appealing look during parties and events but it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.

Get Rid of Makeup Before you Sleep

So it is essential to remove makeup thoroughly from skin, lips and eyes with the help of a mild cleansing milk followed by a refreshing face wash in order to prevent bumpy rashes and cysts. Therefore, make it a point to remove the foundation, powder, gloss, eyeliner, mascara and lip colour before going to bed no matter how tired and worn out you are.

Leave Stress Behind:

How to have beautiful skin? If this is your question, the answer is rest! Sleep is the number one secret to maintaining a healthy lifestyle and get flawless and glowing skin naturally. Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Occasional visits to the spa and swimming pool will relax your muscles.


Your body will lose excess oils and regains the bright youthful texture. You can also relieve stress with relaxing yoga and Tai Chi techniques and you can also listen to relaxing music or make a habit of reading books.

Physical Activity:

Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells that help in neutralizing the harmful effects of free radicals and oxidative stress and carries away waste products from the cells. It helps in flushing out cellular debris from the system. Exercise is the best way to cleanse the skin from the inside.

Exercises for Toned Shoulders

Modern man is largely affected by the sedentary lifestyle – at work you may not walk around and at home you may want to rest.  A short walk or 30 minutes at the gym are an added advantage not only for the body but also for the skin. Make it a daily habit – dancing, cycling, skipping, running, walking, anything that will make you sweat! A half an hour spent on exercise every day will flush out the toxins. Exercise will help reduce stress in the body.  To rid yourself of acne and dull skin, you need to add some kind of physical activity to your day.

Get the Daily Dose of Vitamin C

One of the most important vitamins for healthy and flawless skin is vitamin C, also known as ascorbic acid that helps in enhancing the complexion and preventing the appearance of the signs of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun.

Vitamin C foods

Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes. Vitamin C can also be consumed in the form of supplements and capsules. It strengthens the capillaries of the skin for better transport of the nutrients into the skin cells and tissues.

By adding these changes to your lifestyle, you are sure to experience glowing flawless skin. Certain hygienic habit of using different towels for your face and body helps in the transmission of bacteria and fungi. These tips are natural skin care solutions which will cleanse your skin from within and provide clear skin naturally. Giving you a youthful, bright look, even people with sensitive skin will be satisfied with these results. Your body, mind and skin will feel refreshed and extremely healthy. It is important to stay fit and get enough amount of rest. Be healthy and take care of yourself!


Why shell out your hard-earned cash on serums and fancy lotions when you can keep your skin looking healthy, resilient, and radiant by just eating these foods?

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on what’s on your plate .



Glowing skin tomatoes

Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength—a protein that gives skin its taut, youthful structure—and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals. A study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste daily showed 33 percent more protection against sunburn than a control group. Why tomato paste? It’s because cooking tomatoes ups their lycopene levels, so tomato sauce, gazpacho, and even ketchup pack on the protection.



Glowing skin carrots

Think of carrots as your very own wonder wands—good for the eyes and good for clearing up breakouts. No magic here, though, just plenty of beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin’s outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores. Plus, vitamin A plays an essential role in reducing the development of skin-cancer cells. It’s a win-win.



Glowing skin sweet potatoes

A study in the Journal Evolution and Human Behaviour showed eating a diet rich in fruits and vegetables gives a healthier, more attractive, and more radiant glow than you would get from sun exposure. But it was those who consumed more portions of red and orange vegetables per day who had the greatest sun-kissed complexion—the result of disease-fighting compounds called carotenoids that give those plants their colors. Few foods are as rich in the beauty stuff than a baked sweet potato. In fact, just half a medium potato provides 200 percent of your daily recommended intake. You’ll get more carotenoids by cooking—it’s just one of our tips on How to Extract the Most Nutrients From Your Food!



Glowing skin natto

Natto is a Japanese dish made by boiling and fermenting soybeans with bacteria that increases the beans’ nutritional value. Natto is unique in that it’s the highest dietary source of vitamin K2—a vitamin which is important for cardiovascular and bone health as well as promoting skin elasticity to help prevent wrinkles. On top of that, natto is a potent source of gut-healing probiotics. A healthy gut can keep inflammation at bay, which researchers say may affect the health of our skin since many troubles like acne, eczema, and psoriasis stem from inflammation. Worried about eating soy? We did the research, and we’re giving fermented soy the A-OK! But if you’re not a fan, you can also get vitamin K2 from grass-fed butter, meat, and egg yolks.



Glowing skin tumeric

Turmeric isn’t just a game-changer when it comes to protecting against cancer or reducing pain. This Indian spice can also protect your skin. That’s because turmeric’s active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there, according to a study in Oncogene. Plus, research shows this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment—just combine with coconut oil or milk to create a healing facial mask.



Glowing skin salmon

Besides being one of the most potent sources of anti-inflammatory omega-3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes. Strengthening cell membranes guards against their deterioration that causes premature aging. This nutrient also helps to prevent the production of arachidonic acid (AA), an inflammation precursor that leads to wrinkle formation. And that’s not all. DMAE works in conjunction with B vitamins to increases levels of acetylcholine, a neurotransmitter essential for proper muscle functioning that can keep your face looking toned and firm.



Glowing skin papaya

This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation—a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin. Not to mention, just a single cup of fresh, ripe papaya packs a whopping 144 percent of your DV of collagen-strengthening vitamin C. That’s also why it’s one of the 25 Best Foods To Eat For Muscle Definition!



Glowing skin yellow peppers

Vitamin C is essential to the formation and growth of skin and muscle tissue as well as to building collagen—the protein which provides strength and structure to your skin, bones, muscles, and tendons. But instead of grabbing an orange to get your dose, much on some vitamin C-rich yellow bell peppers instead. In a study of over 700 Japanese women, researchers found that the more yellow and green vegetables subjects ate, the less apt they were to have wrinkles and crows feet—even once they controlled for smoking and sun exposure. And a study out of the UK concurs. The British study published in the American Journal of Clinical Nutrition found that volunteers who consumed 4 milligrams of C (what you’d get in a single bite of yellow pepper) daily for 3 years decreased the appearance of wrinkles by 11 percent.



Glowing skin safflower oil

You’ve probably heard us demonizing vegetable oils for their high levels of inflammation-inducing omega-6s. But these oils aren’t all bad news. In fact, those same omega-6s found in safflower oil can be the ultimate moisturizer for people who suffer from dry, flaky, or itchy skin. They keep cell walls supple, allowing water to better penetrate the epidermis. Scientists have found that this oil may even help people who suffer from severe conditions such as eczema. So ditch the moisturizer and lather on the safflower!



Glowing skin eggs

Here’s another reason you should eat the whole egg. The yolk is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness.


9 Foods That Boost Metabolism Naturally

Turn up your body’s fat burn with these healthy foods

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body’s fat-burning power.

10 Ways To Quit Eating Junk Food

Eating junk food is a habit that you can’t quit using willpower. How do you quit eating junk food? Here are 10 ways.

1. Have a Reason. 
Why do you want to quit eating junk food?

  • Less fat?
  • More health?
  • Lower cholesterol?

Have a reason to quit. Write it on a piece of paper & look at it every day. This will act as a constant reminder of your goal.

2. Make a Plan. 
Quitting junk foods means a change of lifestyle:

  • What food will you eat?
  • What will you cook?
  • What will you eat at work?

Make a plan that has everything: diet, grocery list, schedule, …

3. Be Confident. 
Don’t believe the hype. Quitting junk food is easy. Your body doesn’t need it. If it could choose, it’d go for clean foods. As long as you’re giving your body what it needs, you’ll be OK. If not: it’s in your head.

4. Take Action. 
Don’t sit there waiting. If you want to change your eating habits do something about it.

  • Go to the grocery
  • Cook your food
  • Prepare meals for work

Common sense, but worth repeating. If the fridge is empty or if you don’t take food to work, you’ll end up eating junk food. Be ready, be prepared. Take action.

5. Get into Sports. 
Sport is healthy. When you get into sports, you’ll have the tendency to watch your nutrition too. Which sport? Up to you. I recommend Strength Training 😉

6. Choose your Environment. 
Your environment influences your habits. Choose one that helps you achieving your goal.

Remove the junk food from your house, stop buying it, say no to eating at McDonald’s daily. Read your goal. What’s more important for you? Win or lose, your choice.

7. Enjoy Food. 
Healthy food is not about eating steamed veggies. Healthy food is tasty, as tasty as junk food once you’ve adapted. The trick is to know how to cook. Cooking is a skill. You can learn it. Check Yahoo! Food for recipes & get Books on Cooking.

8. Eat Junk Food. You don’t need to ban junk food from your life. As long as you eat healthy 90% of the time you’ll be ok. One method is to eat clean during the whole week & then take a Sunday afternoon junk fest.

The longer you eat healthy, the more you’ll have adverse effects to junk food. Taste adapts. With time you’ll be glad to eat junk food, but you’ll also be glad to go back to clean food.

9. Watch Super Size Me. 
If you haven’t seen this movie yet, do it now. You know junk food is unhealthy. But how much? Meet Super Size Me: let’s eat McDonald’s 3 times a day & see what happens.

10. Control Yourself. 
Sometimes you’ll be tempted to eat junk food. Control yourself. Think. Why did you quit in the first place. What do you prefer? Eating junk food or achieving your goal? Don’t say you don’t care. You do, I know you do. You know what you should be doing.

Write this next to your goal: “I don’t need junk food“.

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.

BOTTOM LINE:Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.

2. Eat More Protein

Eating more protein may reduce your appetite and keep you from overeating.

It also reduces cravings, and helps you feel full and satisfied for longer.

One study of overweight teenage girls showed that eating a high-protein breakfast reduced cravings significantly.

Another study in overweight men showed that increasing protein intake to 25% of calories reduced cravings by 60%. Additionally, the desire to snack at night was reduced by 50%.

BOTTOM LINE:Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.

3. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

Some studies have also shown that chewing gum can help reduce appetite and cravings.

BOTTOM LINE:Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.

4. Plan Your Meals

If possible, try to plan your meals for the day or upcoming week.

By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

If you don’t have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings.

BOTTOM LINE:Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

Hunger is one of the biggest reasons why we experience cravings.

To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand.

By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.

BOTTOM LINE:Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.

6. Fight Stress

Stress may induce food cravings and influence eating behaviors, especially for women.

Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women.

Furthermore, stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area.

Try to minimize stress in your environment by planning ahead, meditating and generally slowing down.

BOTTOM LINE:Being under stress may induce cravings, eating and weight gain, especially in women.

7. Take Spinach Extract

Spinach extract is a “new” supplement on the market, made from spinach leaves.

It helps delay fat digestion, which increases the levels of hormones that reduce appetite and hunger, such as GLP-1.

Studies show that taking 3.7–5 grams of spinach extract with a meal may reduce appetite and cravings for several hours.

One study in overweight women showed that 5 grams of spinach extract per day reduced cravings for chocolate and high-sugar foods by a whopping 87–95%.

BOTTOM LINE:Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.

8. Practice Mindful Eating

Mindful eating is about practicing mindfulness, a type of meditation, in relation to foods and eating.

It teaches you to develop awareness of your eating habits, emotions, hunger, cravings and physical sensations.

Mindful eating teaches you to distinguish between cravings and actual physical hunger. It helps you choose your response, instead of acting thoughtlessly or impulsively.

Eating mindfully involves being present while you eat, slowing down and chewing thoroughly. It is also important to avoid distractions, like the TV or your smartphone.

One 6-week study in binge eaters found that mindful eating reduced binge eating episodes from 4 to 1.5 per week. It also reduced the severity of each binge.

BOTTOM LINE:Mindful eating is about learning to recognize the difference between cravings and actual hunger, helping you choose your response.

9. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.

For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.

BOTTOM LINE:Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.

10. Eat Proper Meals

Hunger and a lack of key nutrients can both cause certain cravings.

Therefore, it’s important to eat proper meals at mealtimes. This way, your body gets the nutrients it needs and you won’t get extremely hungry right after eating.

If you find yourself in need of a snack between meals, make sure it’s something healthy. Reach for whole foods, such as fruits, nuts, vegetables or seeds.

BOTTOM LINE:Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.

11. Don’t Go to the Supermarket Hungry

Grocery stores are probably the worst places to be when you are hungry or have cravings.

First, they give you easy access to pretty much any food you could think of. Second, supermarkets usually place the unhealthiest foods at eye level.

The best way to prevent cravings from happening at the store is to shop only when you’ve recently eaten. Never — ever — go to the supermarket hungry.

BOTTOM LINE:Eating before you go to the supermarket helps reduce the risk of unwanted cravings and impulsive buying.

Take Home Message

Cravings are very common. In fact, more than 50% of people experience cravings on a regular basis.

They play a major role in weight gain, food addiction and binge eating.

Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthy and lose weight.