Make-up can conceal even the worst of blemishes, but there is nothing like having a fantastic skin that is glowing from within. Here are 11 must-follow tips to make sure that you will get great-looking skin from within!
1. Detoxify your systemWhat’s happening inside your body is always reflected outside. When your body isn’t eliminating the toxins well, it is bound to show up on your skin. This usually occurs when other organs that are responsible for the toxin flush-out are also overloaded. But don’t worry; a healthcare professional will help you find a detox program that will be perfect for you. You can also take some burden off your system with the following tips:
Flush toxins from your body by drinking warm water with a squeeze of lemon.
· Give your body and skin a break by cutting down on alcohol and sugar for at least 5 days.
· Eat more fruits and fresh vegetables, so that you can boost the amount of skin-saving nutrients you are getting.
· Keep salty snacks at bay as this causes water retention and swelling.
2. Exfoliate your skin
Exfoliating your skin to get that healthy glow is absolutely necessary. Exfoliaters such as the glycolic acid, which contains alpha hydroxy acids, will be just great. Natural exfoliators like gram flour, coffee grounds, sugar, almond meal, and yogurt should be used as well.
3. Topical nutrition is essential
Grape seed extract and green tea are great antioxidant boosters. They are powerful bioflavonoids that allow your skin to reap more benefits by protecting the Vitamin C from oxidation. They protect your skin against elements such as stress, sun, and pollution, which can be damaging to the collagen in your delicate skin, and may also accelerate the visible signs of ageing.
4. Use coconut oil for restoration
Damaged skin can be rejuvenated and restored with regular application of virgin coconut oil. It is known to repair, heal, and leave your skin glowing, due to its rich antioxidant properties. Free radicals are also destroyed with the help of coconut oil. Your skin tone can also be evened out with a regular application of the oil, thus giving it a subtle glow and a healthy texture.
5. Use make-up that can boost your glow
There are many make-up tricks that you can use to make your skin appear to be glowing from within. These make-up tricks are very popular among celebs on the Red Carpet. For instance, you can apply a BB cream, which is a light foundation that covers blemishes, protects you from the sun, and gives your skin a natural glow, without looking cakey, like most foundations do. Using an illuminating cream under your make-up also helps your skin go from dull to bright in just a few minutes. Another trick is using bronzers in illuminating shades, rather than the matte ones, and using them where the sun hits your face – you nose, forehead, and cheeks.
6. Get adequate Vitamin C in your system
Your skin needs its daily dose of vitamins, especially Vitamin C, which is essential for an even, bright complexion. Vitamin C has skin brightening qualities, which make it great for people whose skin suffers from sun damage or age spots. According to studies, if Vitamin E and Vitamin C are taken together, they can increase your skin’s ability to shield itself from the damage caused by the sun. Well, it may even give your skin a natural sun protection, equivalent to SPF-2. That is no reason to throw out your sunscreen, but it is a great way to boost the natural sun-protection power of your skin. Choose the products that combine natural skin brighteners like peptides, mulberry, licorice or bearberry, gentle exfoliants, and Vitamin C.
7. Suck on ice cubes
This is a simple but effective trick to brighten your skin. When you suck on an ice cube, the millions of cells in your lips and cheeks are chilled, causing an increase in blood circulation. This results in plumper, rosier looking skin. For that peaches-and-cream complexion and also for a great quick-fix just before taking a selfie, grab an ice cube from the fridge and you will be ready to show off.
8. Juice it up
How you look mostly depends on what you eat. But thanks to our hectic lifestyles, our diets leave much to be desired. Juicing is a great way to ensure that all the fresh vegetables and fruits go into your system, especially when you have no time to sit down and eat those. Nutrient-rich super foods like broccoli, kale, rainbow chard, spinach, cucumber, celery, beets, and ginger are great options. These juices are especially good if you’re always on the go and don’t have time for a sit-down meal. Pop these in a carry cup and you’re good to go.
9. Vitamins B and D are essential
Vitamin B slows down the ageing process and is an integral factor in skin generation. It is also known to increase the blood flow in your cells. If you suffer from blotchiness, red patches or irritation on your skin, increase your Vitamin B intake and see the difference. Vitamin D is another important supplement that can make your skin healthy. Without adequate quantities of vitamin D, your skin can appear sallow and will be prone to breakouts and congestion.
10. Beauty sleep is necessary
There is nothing like a good night’s rest to leave your skin looking great. In fact, sleep will have a positive impact on your mental and physical well being. Your body undergoes a healing process when it is asleep. If you are suffering from sleep problems, try a glass of warm milk before bedtime. You can also use melatonin supplements that will help regulate your natural sleep cycles and get your body back on track. And this will surely result in glowing skin.
11. More tips
Here are some foods to include in your diet to get the vitamins that your skin needs for that special glow.
· Omega-3 fatty acids: Spinach, salmon, and walnuts.
· Vitamin C: Citrus fruits, bell peppers, chili peppers, broccoli, dark leafy greens.
· Vitamin E: Almonds, grape seed oil, squash.
· Zinc: Yogurt.
· Vitamin A: Sweet potatoes and yams.
lifeandfitnessblog 